Why we should eat Vegetables
Vegetables are one of the important and highly beneficial foods used since ancient times for the maintenance of health and prevention of disease as they contain valuable food nutrients which help build and repair the body. In Ayurveda the vegetables hold a very high place due to the curative properties discovered by the Rishis in the ancient times. Vegetables are important in maintaining the alkaline balance and at the same time they are valued for their high vitamin and mine