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01 AYURVEDIC MEDITATION
A simple, natural, effortless procedure practiced 20 minutes twice each day. It’s not a religion, philosophy, or lifestyle. It Is a most effective method of self-development. The course includes detailed explaination of the mechanics of Vedic Meditation technique, how it works, why it is easy to learn and effortless to practice, how it is different from other forms of meditation, and the origins of the technique, dosha constitution analysis,
detailed analysis of your body - mind constitution used to initiate personalized meditation and any other consultation, one-on-one instruction in the technique.
02 AYURVEDIC COOKING
Learn how to use spices and cook easy quick vegetarian meals, breads, desserts, sauces and lot more. The cooking course details how to cook keeping in mind their own body constitution with dosha specific type recipes and cooking techniques.
03 DIET PROGRAM
This course will give you a personalized dosha specific diet for general well being, stress, anxiety, weight loss and detailed information of ayurvedic nutrition, rules of eating, healing through food, qualities of some of the healthy foods.