Importance of Nuts and Seeds
NUTS AND SEEDS Nuts and seeds are one of the most important foods since ancient times because of their potential nutrient qualities. They are a rich source of protiens, vitamins, minerals and carbohydrates needed for human body.nuts and seeds are often considered as whole foods because of their nutrient rich easily digestible qualities. Most of the vegetarians relies on nuts and seeds for essential protiens since ages. They are also well known for their curative properties.